Our gym uses the Evolt 360 body composition scanner, which utilizes Bioelectrical Impedance Analysis (BIA) technology. A safe, low-intensity electrical current passes through your body, measuring resistance to determine key metrics like muscle mass, fat mass, hydration levels, and more. This process is non-invasive, accurate, and quick.
Why is the body composition scan important for my fitness journey?
Tracking your body composition provides insights that go beyond the scale. It helps you:
- Understand your starting point.
- Set realistic and measurable goals.
- Track progress in areas like muscle gain, fat loss, and hydration.
- Make informed adjustments to your fitness and nutrition approach.
What happens after my body composition scan?
After your scan, one of our personal trainers will go over the results with you. They will help you understand the data, discuss potential areas of improvement, and offer general advice on how to align your workouts and lifestyle with your goals.
Is the body composition scan included with my membership?
Yes, all new members receive a complimentary scan as part of their initial fitness assessment with a personal trainer. This session is designed to help you get started on the right track with accurate data and professional guidance.
Will I receive nutrition recommendations based on my scan?
Yes! The scan provides a calorie and macronutrient profile tailored to your body composition. While our trainers can help you interpret this information and offer suggestions, creating a detailed nutrition plan is outside the scope of this service.